| Hey Friend,
Brett wasn't new to working out...
He'd been lifting weights for years - following a Push, Pull, Legs split and doing cardio 3x per week. While following what he thought was a solid diet: Intermittent Fasting and keeping his calories under 2,000 a day.
But despite all that effort...
The results just didn't add up.
Yes, he lost some weight -
But ended up looking skinny fat with no real muscle definition to show for it.
Frustrated and stuck, Brett spent hours Googling, watching YouTube videos, and second-guessing everything he was doing.
That's when he came across my Total Fitness Bodybuilding channel and decided to join the Muscle After 40 Blueprint Coaching Program.
We jumped on a Zoom call, mapped out a personalized fitness and nutrition plan that fit his lifestyle as a busy business owner, and got to work - with regular coaching and accountability to ensure he was on the right track.
And in just 5 months, Brett completely transformed his body:
✅ Built lean, defined muscle
✅ Got noticeably stronger
✅ Developed a six-pack for the first time in his life!
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| | Now, for the first time in years, Brett is excited to hit the beach and pool this summer - no more feeling embarrassed about taking his shirt off.
And the best part?
We're just getting started. The next phase of his program is focused on achieving a lean body recomposition to take things even further 💪
Friend if you're tired of spinning your wheels like Brett was - and you're ready to become one of our next transformation success stories - just reply to this email with the word "READY" and I'll personally reach out to you to see if you're a good fit for the Muscle After 40 Blueprint Program.
Who knows, in 5 months from now you could totally turn your life around and we could be featuring your physique transformation. Are you ready to make that change? If so drop me an email now and let's get started!
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| all the best, Lee Hayward
(Your Muscle Building Coach)
https://linktr.ee/leehayward |
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P.S.
If you're curious to know exactly what the Muscle After 40 Blueprint Program is all about, just check out this 7 minute video that explains how the program works. |
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