| Hey Friend,
This past week, I had the chance to do a Full Body Workout with my good friend and IFBB Pro Zaid Adamo at Pure Muscle + Fitness in Burlington, Ontario 🔥
I first met Zaid back in 2009 when I helped him backstage at the Newfoundland Provincial Bodybuilding Championships, where he won both the lightweight and overall titles. Since then, he's gone on to earn his pro card by winning the Masters Division at the North American Championships.
Now at 51, he's in better shape than most guys half his age 💪
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| | It was great to catch up, hang out with Zaid, and hit the gym together. We filmed our workout and that's what you're getting here in this video 📹
Follow along and learn how to build a strong, lean physique from a professional bodybuilder. This is truly a Muscle After 40 Workout Program 👍
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Here are the time stamps for our workout at Pure Muscle + Fitness:
0:00 - Intro
1:03 - Pure Muscle + Fitness Gym
2:03 - Seated Chest Press Machine
3:41 - Meeting up with the Pros
4:42 - Chest Fly Machine
6:00 - Panatta Seated Row Machine
7:43 - Nautilus Pull Over Machine
10:03 - Nautilus Bicep Curl Machine
11:36 - Nautilus Tricep Extension Machine
14:18 - Gymleco Tricep Press Machine
17:29 - Atlantis Multi-forearm Machine
22:03 - Prime Shoulder Press Machine
23:35 - Atlantis Pendulum Squat Machine
25:44 - A Blast From The Past
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| all the best, Lee Hayward
(Your Muscle Building Coach)
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P.S. If you're a man over 40 and you're tired of spinning your wheels with fad diets and random workouts, the Muscle After 40 Blueprint was built for you. This is a tried and true system to help you lose the gut, build lean muscle, and finally get back in shape - in a way that fits with your busy life. Click here to learn more. |
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