Subject: Muscle over 60 transformation (pics inside)
Muscle over 60 transformation (pics inside)
May 7th, 2024 at 5:02 pm NDTHey Friend, When you're young it's expected that you should be lean, healthy, and fit because you've got youth on your side. When you're in your 20's you have more time, you've got less responsibilities, there's less wear and tear on your joints, you ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 3rd, 2024 at 5:30 pm NDTHey Friend, Another week is coming to an end and you know what that means... LIVE @ FIVE Friday's over on the Total Fitness Bodybuilding YouTube Channel 💪 Today (May 3rd) we're having a live stream video Q and A at 5 pm eastern time at: https://ww ...
Pros and Cons of Appetite Suppressant Meds
May 2nd, 2024 at 4:05 pm NDTHey Friend, If you've been following along with the latest trends in the fitness and nutrition space - I'm sure you've heard of Ozempic® and similar GLP-1 semaglutide drugs like Mounjaro, Wegovy, etc. There are numerous reports of people achieving ...
Summer Shred Starting Soon - are you in?
May 1st, 2024 at 11:47 am NDTHey Friend, Last week I sent out an email about our Summer Shred Coaching Program and we're getting ready to kick it off. Just wondering if you're interested in coming on board so you can lose that winter fluff and fill out your frame with lean mass ...
Is your busy schedule overtaking your health and fitness?
April 29th, 2024 at 7:55 pm NDTHey Friend, Are you letting your busy schedule overtake your health and fitness? And when you finally do decide to make a change, do you end up setting fitness goals that are so huge and unrealistic that you already know you'll never achieve them... ...
Live Q & A Today (Live @ Five) Ask me anything...
April 26th, 2024 at 3:03 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (April 26) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitn ...
My TOP 10 Fat Loss Tips That You Can Start Using TODAY
April 25th, 2024 at 2:14 pm NDTHey Friend, With summer just around the corner, a lot of guys are looking to lean out so they can look their best at the beach, at the pool, and feel confident in their own skin - without having a keep covered up in a baggy T-shirt and feeling embarr ...
How To Stand Out and Increase Your Confidence...
April 23rd, 2024 at 4:16 pm NDTHey Friend, One of the fastest ways to stand out from the competition and feel more confident about yourself and in your own skin - is to improve your health and fitness. And to really drive this point home, I'd like to share a post that my good frie ...
Just 2 months to get lean for summer 😎
April 20th, 2024 at 10:59 am NDTHey Friend, We're just over 2 months away from the 4th of July... Imagine how awesome it would be to celebrate the holiday with your family while feeling confident in your own skin - and having the strength and energy to keep up with your kids! If yo ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
April 19th, 2024 at 4:33 pm NDTHey Friend, Happy Friday, hope you had a great week :-) Just wanted to drop you a quick reminder that today (April 19th) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.y ...