Subject: Fallen off track with your New Year's Fitness Plan? ...How To "Start Again"...
Fallen off track with your New Year's Fitness Plan? ...How To "Start Again"...
February 8th, 2024 at 11:59 am NDTHey Friend, If you've fallen off track with your "New Year's Fitness Program" - This email is for YOU 👇 At the start of the new year everyone is full of piss and vinegar to get on the fitness bandwagon, lose weight, get in shape, blah, blah, blah. ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
February 2nd, 2024 at 4:46 pm NDTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today February 2nd @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
Intermittent Fasting - Pros & Cons - Real World Results
February 1st, 2024 at 2:59 pm NDTHey Friend, Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It doesn't prescribe specific foods to eat but focuses on when to eat. The primary goal of intermittent fasting is to promote weight loss an ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 26th, 2024 at 5:12 pm NDTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 26th @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
What to do AFTER the Lose Your Gut Challenge...
January 23rd, 2024 at 12:32 pm NDTHey Friend, What should you do after "The Lose Your Gut Challenge" to ensure you succeed in achieving a "Before After" Transformation... Statistics show that 92% of the people who go on a fat loss program will fail to keep the weight off long term. U ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 19th, 2024 at 5:29 pm NDTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 19th @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
Lose Your Gut Challenge - Final Video Lesson!
January 19th, 2024 at 4:44 pm NDTHey Friend, Welcome to the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end today which is GOOD NEWS. Because now we have laid the foundations we can build on for the future with a flexible ...
Lose Your Gut Challenge Video + Graduation Workshop Tonight
January 18th, 2024 at 3:38 pm NDTHey Friend, Tonight at 9 pm EST we're going to have our Graduation Workshop for the Lose Your Gut Challenge Group. If you haven't registered yet, this is your "Last Chance" to do so at: https://event.webinarjam.com/register/1/8vgv2bn When you registe ...
Lose Your Gut Challenge - Video Rant
January 17th, 2024 at 2:27 pm NDTHey Friend, Everyday of the Lose Your Gut Challenge I've been doing a LIVE Video Review of the day over on the Total Fitness Bodybuilding Facebook Group. This particular video review is a good one that I would encourage you to watch. In this one I'll ...
Lose Your Gut Challenge - Day 3 - Get Ripped with Veggies
January 16th, 2024 at 10:47 pm NDTHey Friend, 🥦 DAY 3: - WARNING - Not eating enough of THESE may be causing you to plateau in your fat loss! 🤯 ===================== Watch Today's Video Lesson at: https://vimeo.com/903520296 ===================== 🏃♂️TODAY'S ACTION ...