Subject: LIVE Q & A Today @ 5 pm
LIVE Q & A Today @ 5 pm
October 25th, 2024 at 2:21 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (October 25) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fi ...
The Truth Behind Fitness Before & After Photos
October 24th, 2024 at 5:19 pm NDTHey Friend, Ever wondered how those jaw-dropping fitness transformations are achieved? From drastic weight-loss to gaining muscle mass, the incredible fitness "Before" and "After" photos that have b ...
The Truth About TRT
October 22nd, 2024 at 11:43 am NDTHey Friend, Are you considering TRT (Testosterone Replacement Therapy) to boost your testosterone levels so you can build muscle and lose bodyfat? If so, you need to learn the truth about what really ...
LIVE Q and A Today
October 18th, 2024 at 2:31 pm NDTHey Friend, Just wanted to drop you a quick reminder that today (October 18) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https:/ ...
Fat Loss Plateaus: 3 Mistakes You Need to Avoid
October 15th, 2024 at 10:01 pm NDTHey Friend, Are you struggling to get past a fat loss plateau and just can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we're ...
LIVE Q & A Today @ 5 pm
October 11th, 2024 at 5:16 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (October 11) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fi ...
My Muscle After 40 Transformation 💪
October 10th, 2024 at 6:27 pm NDTHey Friend, If you think that it's impossible for you to lose the weight and keep it off… Think Again... because I used to be in the same situation… In the "Before" pic I was tipping the scale at ...
My Top 20 Podcasts
October 9th, 2024 at 5:45 pm NDTHey Friend, Over the past several months I've been doing a weekly Total Fitness Bodybuilding Podcast. And the feedback has been very encouraging. Many of you have reached out to me personally sharin ...
Review of the "Lose Your Gut" Challenge... Pros & Cons
October 7th, 2024 at 3:56 pm NDTHi Friend, We just finished up another successful "Lose Your Gut" challenge group and this was one of our best groups ever 😎 Right now there are 252 FIVE Star Reviews over on Lee Hayward's Total Fi ...
LIVE @ FIVE video Q and A
October 4th, 2024 at 4:48 pm NDTHey Friend, This has been a busy and productive week within the Total Fitness Bodybuilding Community because we just finished up another "Lose Your Gut" Challenge Group! Last night we had our Graduati ...