Subject: It's a Go - Lean Body Re-comp Masterclass!
It's a Go - Lean Body Re-comp Masterclass!
November 18th, 2024 at 9:33 pm NDTHey Friend, Last week I sent out an email asking if I should host a Free Online Masterclass showing how to achieve a Body Re-composition (i.e. lose fat while building lean muscle in the process) and ...
Lean Body Re-comp Masterclass 👍
November 17th, 2024 at 2:47 pm NDTHi Friend, I'm thinking about putting together a Free Masterclass where I'll show you how to achieve a lean body recomposition (i.e. lose bodyfat while building lean muscle in the process) so you can get head start on your New Years fitness goals. ...
LIVE Q & A Today @ 5 pm
November 15th, 2024 at 4:24 pm NDTHey Friend, Just wanted to drop you a quick reminder that today (November 15) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https: ...
How Do You Motivate Someone To Get In Shape?
November 14th, 2024 at 11:57 am NDTHey Friend, Fitness Motivation is tricky because we all know what we should do, but very often just don't feel motivated enough to do it. In this episode of the Total Fitness Bodybuilding Podcast you ...
how to achieve a body recomposition
November 12th, 2024 at 2:44 pm NDTHey Friend, I'm thinking about putting together a Free Masterclass where I'll show you how to achieve a body recomposition (i.e. lose bodyfat while building lean muscle in the process) so you can get ...
Just had Carpal Tunnel Surgery - rehab begins...
November 8th, 2024 at 1:50 pm NDTHey Friend, Just the other day I had surgery on my left hand to relieve carpal tunnel syndrome. I've had mild carpal tunnel syndrome since my early 20's and have been able to manage it on my own with ...
Top 10 Workout Mistakes - Avoid These ❌
November 4th, 2024 at 3:54 pm NDTHey Friend, If you're stuck in a rut and not seeing the gains you want in the gym... You may be making some of these 10 weight training mistakes that could sabotaging your fitness goals without even ...
LIVE Q and A Today
November 1st, 2024 at 5:22 pm NDTHey Friend, Just wanted to drop you a quick reminder that today (November 1st) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https ...
The Truth About Getting Ripped (that you don't want to hear)
October 29th, 2024 at 12:00 pm NDTHey Friend, The Truth About Getting Ripped is it's going to take Longer Than You Expect 🤯 The key to getting shredded 6-pack abs isn't simply dieting harder - but rather dieting longer... In this v ...
Attention: Men Over 40 - you'll want to see this...
October 28th, 2024 at 9:30 am NDTHey Friend, Most of my online followers are men in their 40's and older who want to improve their health and fitness. But unfortunately, many of them have gotten caught up with the working full time, ...