Subject: LIVE Q & A Today @ 5 pm
LIVE Q & A Today @ 5 pm
September 20th, 2024 at 3:33 pm NDTHey Friend, Just wanted to drop you a quick email letting you know that today (Friday Sept 20) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Ch ...
Calories In vs Calories Out
September 19th, 2024 at 5:10 pm NDTHey Friend, Are you confused about how calories impact your weight loss journey? In this video, "Calories In vs Calories Out: The TRUTH About Weight Loss," we dive deep into the science behind calor ...
The TRUTH About Fat Loss (and Why You're Not Losing Fat)
September 18th, 2024 at 3:21 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast you're going to discover the TRUTH about fat loss dieting that many people overlook! If you're struggling with losing fat and ...
Free 5 Day Lose Your Gut Fall Challenge
September 17th, 2024 at 3:37 pm NDTHey Friend, Now that summer is over and the kids are back to school, we're getting back on track with a FREE Lose Your Gut Fall Challenge! If you have fallen off the bandwagon, packed on a few extra p ...
Lose Your Gut "Start Again" Fall Challenge
September 17th, 2024 at 11:51 am NDTHey Friend, Now that summer is over and the kids are back to school, we’re getting back on track with a "Start Again" Lose Your Gut Fall Challenge! And because you're getting this email, it means t ...
LIVE Q & A Today @ 5 pm
September 13th, 2024 at 3:17 pm NDTHey Friend, Happy Friday the 13th... 🫣 Hope you're not superstitious because today (Friday the 13th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding ...
Do this to Get Lean and Stay Lean
September 11th, 2024 at 8:57 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast myself and Jeff Samataro cover how to "Optimize Your Environment for Faster Fat Loss!" You'll discover some real world strateg ...
LIVE Q & A Today @ 5 pm
September 6th, 2024 at 4:34 pm NDTHey Friend, Just wanted to send you a quick email to let you that today (September 6th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel a ...
The ONE Trait ALL Athletes, Trainers, and Fitness Enthusiasts Share
September 3rd, 2024 at 2:06 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast we delve into the ONE trait that unites all successful athletes, trainers, and sports enthusiasts. Regardless of their sport ...
Friend the cost of "maybe later"
August 29th, 2024 at 4:16 pm NDTHey Friend, Every time you say "maybe later" it costs you... It costs you in lost opportunities, because you miss out on enjoying quality experiences and the joy of life. It costs you when you look b ...