Subject: Re: Lose Your Gut Challenge - it's a GO!
Re: Lose Your Gut Challenge - it's a GO!
June 1st, 2021 at 6:20 pm NDTHey Friend, The Lose Your Gut Challenge "Summer Shred" is officially a GO! If you have fallen off the bandwagon, have a bit more body fat than you'd like, and want to get back on track - then I migh ...
Lose Your Gut Challenge - Summer Shred!
May 31st, 2021 at 9:55 am NDTHey Friend, I'm planning on launching another Free 5 Day "Lose Your Gut Challenge" - Summer Shred - next weekend. Basically, it's going to be 5 days of virtual fitness and nutrition coaching where I' ...
Good Enough, but good enough consistently
May 25th, 2021 at 7:57 pm NDTHey Friend, The truth is losing weight and getting in shape does NOT have to be a daunting task... It just has to be "Good Enough, but good enough consistently." You don't have to be perfect, you don ...
How To Get In Shape without Willpower
May 22nd, 2021 at 1:34 pm NDTHey Friend, If you're struggling to follow through with your Diet Exercise Program... You're not alone! The truth is that 95% of people who start a diet and exercise program will end up failing an ...
Fasted Cardio VS Fed Cardio - Pros and Cons of Each
May 18th, 2021 at 6:19 pm NDTHey Friend, Should you do cardio on an empty stomach first thing in the morning - or should you eat before you do your cardio? The answer... It Depends! When it comes to actual fat loss results - Pe ...
Husband and Wife Workout - Part 3
May 9th, 2021 at 12:42 pm NDTHey Friend, Part 3 of our BACK IN THE GYM after Lockdown Workout Routine! It's your Muscle Building Coach Lee Hayward here and in this video you're going to get a complete gym routine that you can f ...
Advanced Training Tips to speed up "Fat-Loss"
May 5th, 2021 at 10:01 am NDTHey Friend, Just curious, how are things going with you and your workouts? Are you on track for getting in shape for summer? The reason I'm asking is because I just posted up a Facebook live video sha ...
6 month 'Before' and 'After' transformation
May 3rd, 2021 at 9:23 am NDTHey Friend, While many people have neglected their health and fitness over the past year due to lockdown restrictions, some people have done the complete opposite and used this past year as an opportu ...
Getting Fit is Too Expensive 💸💸💸
April 20th, 2021 at 3:22 pm NDTHey Friend, One of the big reasons why many people refuse to take care of their health and fitness is because it's Too Expensive. And I totally agree... Getting in shape and looking after your health ...
What happens to your body when you drop 100 pounds?
April 18th, 2021 at 6:18 pm NDTView onlineHey Friend Have you ever wondered what happens to your body when you lose 100 pounds? What would that feel like physically, mentally, and emotionally - to achieve a life changing fitness and fat loss transformation? Well that's exactly ...