Subject: Muscle After 40 success story - from flab to abs :-)
Muscle After 40 success story - from flab to abs :-)
October 19th, 2021 at 12:59 pm NDTHey Friend, Back in October of last year Steve wasn't happy with the direction his health was headed... 44 years old, busy father, working full time to support his family, while going through lockdo ...
Live Q & A today
October 15th, 2021 at 11:35 am NDTHey Friend, Just wanted to give you a heads up that I'll be doing a LIVE Q A's over on the Total Fitness Bodybuilding YouTube Channel today at 4:00 pm EST at: https://www.youtube.com/c/TotalFitnessBod ...
Live Q & A
October 11th, 2021 at 9:42 am NDTHey Friend, Just wanted to give you a heads up that I'm back to doing regular LIVE Q A's over on the Total Fitness Bodybuilding YouTube Channel. I took a little hiatus from doing the LIVE Q A's over t ...
Throwback Thursday - before and after
October 7th, 2021 at 9:45 am NDTHey Friend, It wasn't that long ago when I let myself go and was too embarrassed to lift up my shirt because my gut was sticking out further than my chest... But here's my Muscle After 40 Transforma ...
First Step To Fat Loss - Part # 3 - Protein Intake
September 30th, 2021 at 2:02 pm NDTHey Friend, Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the basics it just comes down to ...
The BEST Workout Training Frequency for YOU
September 28th, 2021 at 9:35 pm NDTHey Friend, Have you ever asked yourself "How often should you workout to gain muscle?"The topic of what's the ideal training frequency for each muscle group to stimulate maximum growth and hypertroph ...
Belief - The "Secret" to Fat Loss is a Mind Game
September 25th, 2021 at 9:09 pm NDTHey Friend, Whether or not you succeed in losing fat and building a lean ripped body that you can be proud of comes down to one key factor... Your belief in yourself Most guys focus all their effor ...
Does Magnesium REALLY work? (worth it or not - the truth)
September 18th, 2021 at 11:03 am NDTFriend, a 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9] More recently, a 2017 review that looked at 18 different studies found that magnesium ...
7 ways to tell if you’re magnesium deficient 😱
September 16th, 2021 at 8:20 pm NDTHey Friend, If you were magnesium deficient, how would you even know? Well, here are 7 ways to tell...Low energySleep problemsFeeling stressed outIrregular heartbeatMuscle spasms crampsHigh blood pres ...
The Damaging Effects of Stress: What Everyone Should Know
September 15th, 2021 at 4:21 pm NDTHey Friend, Do you have a "toxic relationship" with stress? Here's what I mean by that... Science shows that you will feel more stressed when you don't have enough of one particular mineral. At the sa ...