One of the biggest challenges you're going to face when it comes to following a bodybuilding nutrition program is...
How do you eat out in restaurants and stick to your diet?
Now I totally understand how easy it is to get off track, let yourself go, and totally blow your diet when eating out...
Trust me, I've been there and done that many of times. That's part of the reason why I got so out of shape not too long ago...
But there's a simple "trick" that you can do before every meal that will help you stay on track and stick to your bodybuilding nutrition plan - even when eating out at a restaurant. | 
