Subject: Proper Form for Leg Press (don't make this mistake)
Proper Form for Leg Press (don't make this mistake)
March 30th, 2017 at 12:28 am NDTHey Friend, Squats and leg presses are among the best exercises that you can do to build size and strength in your legs. But when it comes to doing the leg press there is a common mistake that many guys make... Proper Form for Leg Press (don't make ...
How To Increase Your Deadlift 1RM
March 28th, 2017 at 12:08 pm NDTHey Friend, There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad-beamed shoulders. All this came about from slapping as many iron plates as possible on ...
The Best Bar for Building BIG, BAD, Biceps!
March 25th, 2017 at 11:49 pm NDTHey Friend, When it comes to building the biceps a lot of people are confused as to which bar they should use for their curls... The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So a ...
Want BIGGER Biceps ? (don't forget this)
March 22nd, 2017 at 1:25 pm NDTHey Friend, "Stretch Overload Training" is probably the most neglected training technique that can increase your muscle fiber growth. Of all aspects of bodybuilding training, stretching is the one part that is most often ignored and misunderstood ...
NEW Strength and Conditioning Workout
March 19th, 2017 at 9:04 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I just uploaded a new video covering a total body workout using unique exercises for building up functional strength, conditioning, and muscular endurance. N ...
How To Use Lifting Straps To Re-Enforce Your Grip.
March 17th, 2017 at 2:44 pm NDTHey Friend, Straps or No Straps… A question that I'm often asked by my followers is about lifting straps to re-enforce your grip when lifting weights. - How do you use them? - What exercises should use them for? - When should you use them? ...
Top 5 Exercises to Improve Posture
March 15th, 2017 at 10:29 pm NDTHey Friend, If you have pain with your neck, back, or poor posture - than you're going to want to check this out... This YouTube video shows the top 5 exercises that you can do to improve your posture and reduce neck and back pain. It's gotten over ...
Barbell Bench VS. Dumbbell Bench
March 14th, 2017 at 10:52 pm NDTHey Friend, If you can lift X amount of weight with the barbell bench press, how do you convert that number into how much weight you can lift with a dumbbell bench press? Or vice versa, how can you figure out your barbell bench weight based on ho ...
5 Easy Exercises to Fix Posture
March 10th, 2017 at 12:23 pm NDTHey Friend, This YouTube video has gotten 324K views in the past month. It's on FIRE. Here are five forward head exercises to fix ugly forward head posture and prevent long term spinal damage. https://youtu.be/wCF4yrQWXtw all the best, Le ...
Pulled Chest Muscle... rehab exercises to speed recovery
March 8th, 2017 at 12:36 am NDTHey Friend, Just the other day I sent you a full chest workout routine. But unfortunately one of the most common injuries that you'll hear about in the gym is a pulled chest muscle or strained pec. This type of injury usually comes about from doing ...