Subject: International CHEST Day - killer chest workout
International CHEST Day - killer chest workout
March 5th, 2017 at 8:55 pm NDTHey Friend, Walk into any gym on a Monday and you'll a common theme... Everyone is Training Chest ! The first day of the work week has been given the title of "International Chest Day" simply because it is the body part that separates the Alphas f ...
Simple Trick To Help Motivate Yourself To Workout
March 2nd, 2017 at 1:18 pm NDTHey Friend, If you have trouble motivating yourself to get to the gym, you need to see this! We've all been there at some point or another. You know you should go to the gym and workout. You know that it's good for you and all that stuff. But you ...
How Being Acidic Can Kill Your Gains!
March 1st, 2017 at 11:16 am NDTHey Friend, You're doing everything right. You're eating clean, following a consistent workout program, but you are plateauing. You just can't seem to get the results you want... sound familiar? There can be many a reason for this, but one such c ...