With these movements you
can work your arms through a full range of motion and even get a slight
"stretch rebound" out of the bottom position without risking injury. This will help to not only fully stretch and activate more muscle
fibers, but it will help to release anabolic hormones inside the muscle
tissue.
A lot of the old time bodybuilders instinctively knew that
adding stretch exercises into their workouts helped spur on new muscle
growth. And even with most of today's top pro's they also include
Stretch Overload Training as part of their routines to develop that
thick full round muscle look.
By including Stretch Overload
Exercises in your arm workouts you will literally be able to see
noticeable improvement in your muscle fullness within the matter of a
few short weeks.
I personally used this Stretch Overload Training
Technique in my own workouts to help take one of my weakest bodyparts,
my skinny stubborn arms, and turn them into one of my strengths.
Friend, this is just the tip of the iceberg, in the
"Blast Your Biceps"
program you'll learn how to take this mass building Stretch Overload
Technique to the next level with some advanced exercises that can add muscular mass to your upper arms in record time.
