| Hey Friend,
It's your muscle building coach Lee Hayward, and I just uploaded a new video covering a total body workout using unique exercises for building up functional strength, conditioning, and muscular endurance.
NEW Strength and Conditioning Workout
- Weighted Sled Pull
- Weighted Sled Push
- Kettlebell Swings
- Bradford Press
- Farmers Walk
- Cardio Rowing
These 6 exercises are going to work all the major muscle groups of the body, especially the back, legs, and core. Just click on the link below to check it out the full workout routine. |
| | | all the best,
Lee Hayward
(Your Muscle Building Coach)
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http://www.LeeHayward.com
http://www.TotalFitnessBodybuilding.com
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