Subject: Lee's # 1 CHEST Workout Tip...
Lee's # 1 CHEST Workout Tip...
August 19th, 2014 at 6:39 am NDTHey Friend, Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST... If you were to ask the average guy at the gym what body part he'd like to develop the most. You can bet that ...
What's Your Body Type? (ecto - meso - endo)
August 18th, 2014 at 6:30 am NDTHey Friend, When it comes to bodybuilding we are all striving to acheive a mesomorph look, which is basically a lean muscular build. And most people can achieve a lean muscular look if they dedica ...
New Video: Quick & Easy Bodybuilding Meal
August 17th, 2014 at 7:59 am NDTHey Friend, If you are like most bodybuilding and fitness enthusiasts you probably cook a lot of your food in bulk and have left overs for the next day - or next several days - to help cut down on ...
Train 600 Muscles for 1 dollar per workout
August 15th, 2014 at 11:17 am NDTHey Friend, If you're looking to step your training up a notch and try something totally new to blast those stubborn muscles into growth, than I have amazing news for you... It's called SUSPENSIO ...
Used By The NFL to Gain Lean Muscle & Cut Fat
August 13th, 2014 at 10:53 pm NDTHey Friend, You have probably seen those funny looking straps hanging in the gym, in someone's garage, or maybe you've seen them in a hotel gym, or even by someone exercising in the park off a tre ...
3 Killer Exercises for Your Core
August 12th, 2014 at 10:01 pm NDTHey Friend, If you want to improve your core strength and get stronger abs, than you need better exercises than just crunches and leg raises... Lately I've been thinking outside the box and searc ...
The Pros & Cons of Full Squats
August 11th, 2014 at 12:30 pm NDTHey Friend, The Barbell Squat gets a bad rap in the gym, but are they really a dangerous exercise? There are a lot of people who hate squats with a passion and blame this exercise for back injurie ...
Delicious Snack That's Good For You
August 9th, 2014 at 8:50 pm NDTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen u ...
Powerlifting Causes Muscle Loss?
August 9th, 2014 at 6:59 am NDTHey Friend, It's your muscle building coach Lee Hayward, and just the other day I got an e-mail from one of my facebook followers asking if he would "Lose Muscle" if he switched from doing bodybui ...
101 ways to Recover Faster
August 8th, 2014 at 6:30 am NDTHey Friend, Do you ever wake up with your joints feeling a little stiff? Have you ever walked down the stairs feeling like you're about 87 years old? That's how I felt this morning because I woke ...