| Hey Friend,
If you want to improve your core strength and get stronger abs, than you need
better exercises than just crunches and leg raises...
Lately I've been thinking outside the box and searching for advanced training techniques that will stimulate new muscle growth. And today you're going to get 3 of the most advanced Core Training ideas that you can add into your program.
I got these exercises from Suspension Training
expert, Dan Long, of Tampa, Florida. And these 3 killer core exercises are guaranteed to make you stronger and get your abs ripped.
(Dan is a world-renowned TRX trainer, having
worked with many pro athletes and actors at the legendary Powerhouse Gym
in Tampa.)
Here's the Killer Core Circuit with the 3 Best Exercises
1. Suspended Front Plank w/Body saw
2. Suspended Side Plank L/R w/Scissor and Reach
Under
3. Suspended Reverse Plank w/Hip Drop and Raise
*All exercises performed 30 sec. to 2 min.
**Rest 1 minute and repeat 2 more times.
Note:
Suspension Exercises like these can be pretty tricky at first. That’s why it’s important to watch Dan show you how to do them with these follow-along instructional videos.
Dan has more FOLLOW-ALONG workout videos in his new Suspension Training
Revolution 2.0 program:
|
| | Click Here to Download 20 Weeks of Suspension Training Workouts
Dan is one of the most HIGH-energy trainers you'll ever meet,
which is why you want to learn his Suspension Revolution methods through his
videos, which show you dozens of UNIQUE exercises.
You'll NEVER meet another trainer like this.
Ever. Seriously. Get ready to be so pumped up to train like never before.
Check out the high energy workout below...
=> The Suspension Revolution Method <= Get over 190 exercises |
| all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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