Hey Friend,
Do you ever wake up with your joints feeling a little stiff? Have you ever walked down the stairs feeling like you're about 87 years old?
That's how I felt this morning because I woke up and my knees were feeling a little achy.
And the weird thing is that many times it has NOTHING to do with your workout. In fact, I never trained legs in a few days so my sore knees were not from the gym.
If you think you're aging faster than you should be, you're not alone. And you've probably tried a variety of things from foam rolling, therapy, and stretching. While this stuff may provide some temporary relief...
The Bad News is that these things will NOT cure the problem.
If you are active in any way, you're facing Chronic Inflammation, just like I am today...
...and it was because of what I ate.
What is Chronic Inflammation?
Inflammation is a condition where your body attempts to protect itself and heal the pain caused from an injury or infection. Some of the common symptoms of inflammation that may occur are:
- Inability to lose fat
- Lack of energy
- Feeling of "stiffness" (especially in the morning)
- Irritability
- Allergies
I bet you're probably facing at least one of those.
So how do you go about eliminating excess inflammation in your body? ...without medication or expensive doctor visits?
Start with these 3 foods:
1) Green Tea
2) Pistachios
3) Kiwi
Why? ...
Discover the life-changing benefits of these 3 foods here
And we're just scratching the surface. There's over 100 foods that you can simply add into your weekly diet to...
- Discover renewed energy (without having to rely on caffeine)
- Recover faster and better between workouts
- Fight off infections
- Improve your digestion so your body can break down fat easier
- Break through a fat loss plateau | 
