Subject: The Truth About YO-YO Dieting... (i.e. re-bound weight gain)
The Truth About YO-YO Dieting... (i.e. re-bound weight gain)
July 8th, 2020 at 8:54 pm NDTHey Friend, I know all too well what it's like to struggle with being overweight, out of shape, having low confidence, and dealing with the feelings of shame that go along with it... Because I've pers ...
I'll start again on Monday...
July 6th, 2020 at 1:55 pm NDTHey Friend,The hardest and most frustrating part of any journey is just getting started. And in the case of fitness nutrition it's usually "Starting Again". This is how the process usually goes...It's ...
Back in the Gym After Quarantine!
July 4th, 2020 at 4:55 pm NDTHey Friend, The gym has re-opened and it feels good to be back! I just posted a video showing exactly how to get back into a gym routine again after a layoff. I'll take you through a complete worko ...
Throwback Thursday Pic... 😮
July 2nd, 2020 at 4:52 pm NDTHey Friend, Check out this #Throwbackthursday pic that one of my Muscle After 40 coaching students posted today. Matt has been able to lose 30 lbs. of bodyfat, and get in his best shape at age 48.If y ...
My Canada Day BBQ... 😎
July 1st, 2020 at 10:19 pm NDTHey Friend, Happy Canada Day to my fellow Canadians.🇨🇦Today I enjoyed a family BBQ to celebrate the day, and I want to share how I was able to enjoy myself without blowing my diet.While I was ou ...
Dramatic Before and After pics... (the truth!)
June 30th, 2020 at 1:52 pm NDTHey Friend, The biggest problem with losing fat - isn't the losing part... Because pretty much anyone can lose weight if they really buckle down and commit themselves. For example, if you eat noth ...
How Fat Loss Really Happens...
June 28th, 2020 at 3:23 pm NDTHey Friend, A common theme that I see among the guys that I personally coach is that they are happy and willing to record their body weight and measurements when the numbers are going down. But they f ...
How To Get Ripped Without Counting Calories
June 26th, 2020 at 1:21 pm NDTHeads Up - This is a long e-mail, but if you take a few minutes and actually read it - this will be a NUTRITION GAME CHANGER... The information contained here will make eating for fat loss muscle gain ...
Throwback Thursday Pic...
June 25th, 2020 at 6:17 pm NDTHey Friend, These series of pics show my personal 2 year fat loss transformation journey. Going from 220 lbs. in 2018 to a lean and trim 190 lbs. in 2020. Throwback Thursday... #throwbackthursdayThe ...
How I Got Ripped After 40
June 22nd, 2020 at 11:55 am NDTHey Friend, I've just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 - without starving myself on some crazy low carb cutting diet, ...