Subject: ⚽ KICK OFF: The Lose Your Gut Challenge 2022

Lee Hayward's Total Fitness Bodybuilding Tips
Hi Friend,

Welcome to the "Lose Your Gut" challenge 2022...

If you were on the facebook group this morning you probably already seen the kick off video that I did this morning at 8 am EST.

But if you didn't, then you can catch the replay at:

https://www.facebook.com/lee.hayward/videos/4805040032923305

Here's a summary of what you need to do next...
🏃‍TODAY'S ACTION STEPS:

#1. Watch the challenge this kick off video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge

#2. Download the Nutrition Cheat Sheet at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx

#3. Register for the LIVE Graduation Workshop at:
https://event.webinarjam.com/register/1/8vgv2bn

#4. Jump on the scales and record your starting weight.

#5. Post your selfie picture and introduction to the group, if you haven't already done so.

I'll be back this evening at 8:00 pm EST for a LIVE video review of the day and Q & A.

I'm 100% committed to helping you Lose Your Gut in 2022. So make sure to keep an eye on the facebook group and keep up with the challenge!

https://www.facebook.com/groups/lose.your.gut.2022
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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