Subject: This drink is a PROVEN fat-burner (study)
This drink is a PROVEN fat-burner (study)
November 21st, 2013 at 9:16 am NSTHey Friend, Did you know that there is a simple drink that you are probably having every single day that is a potent FAT-BURNER ? It's True... In fact, a 1980 study published in the American Jour ...
Does your "Butt Wink" when you squat?
November 20th, 2013 at 12:48 pm NSTHey Friend, Does your lower back round when you do a full squat? Do you get a bit of a “butt wink” going on when you squat ATG? This is a very common issue that many lifters have. Basically ...
Top 5 WORST restaurant meals...
November 20th, 2013 at 1:00 am NSTHey Friend, What do you do when you are out and have to grab some food on the run? I'm sure there have been times when you have made some not so good food choices... I certainly have :-( And esp ...
#1 WORST time to drink alcohol (kills muscle growth)
November 19th, 2013 at 1:00 am NSTHey Friend, Did you know that alcohol slows your muscle growth? Well, unfortunately it's true... But the good news is that you don't have to give up enjoying a social drink in order to build muscl ...
The Spot Reduction Myth... (True or False?)
November 18th, 2013 at 1:00 am NSTThe "Spot Reduction" Myth… (True or False?) I've always heard that you can't "Spot Reduce" stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense... ...
NEW Workout Posted...
November 15th, 2013 at 3:51 pm NSTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I u ...
Add this to your winter workout routine...
November 15th, 2013 at 1:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a tip that can help you stay injury free this winter. There is nothing worse than being on a roll with your workouts, making good ...
The Power-Bodybuilding Method
November 13th, 2013 at 1:00 am NSTHey Friend, What would you say is better for building solid muscle? Lifting heavy weights? OR Pumping the muscle full of blood? My buddy Mike Westerdal wrote an eye-opening guest blog post for u ...
Bodybuilding Nutrition Made Simple
November 12th, 2013 at 1:00 am NSTHey Friend, Are you confused when it comes to proper bodybuilding nutrition? If so I can't blame you... There is so much conflicting crap out there these days that it can be mind boggling! High ...
Benching & Squatting for TALL Guys
November 10th, 2013 at 12:18 pm NSTHey Friend, If you are a tall guy (i.e. over 6 feet tall) than you probably have a bit of a challenge when it comes to doing bench presses and squats. Longer arms and and legs put you at a disadvan ...