Subject: High Reps for CUTTING & Low Reps for BULKING
High Reps for CUTTING & Low Reps for BULKING
August 29th, 2014 at 6:57 am NDTHey Friend, Have you ever heard that you should use; Heavyweights and Low Reps for Bulking... Lightweights and High Reps for Cutting... It's a pretty common saying in weight rooms all over the wo ...
3 little words everyone loves to hear
August 28th, 2014 at 5:58 pm NDTHey Friend, It's your muscle building coach Lee Hayward and there are 3 little words that we all love to hear..."It's On Sale!" Right now Blue Star Nutraceuticals is having a Private 50% Off Sale - ...
#1 Stretch to do in the morning…
August 27th, 2014 at 2:49 pm NDTHey Friend, It's your muscle building coach Lee Hayward... And today you're going to learn about a simple 15 second stretch that you can do each morning to help get your day started off on the ri ...
5 of the WORST Mistakes Made at the Gym
August 26th, 2014 at 1:26 pm NDTHey Friend, It's your muscle building coach Lee Hayward here... And today you're going to get a Free Report that covers 5 of the WORST Mistakes Made at the Gym That Cause Back Pain. If you (or ...
Do you SUCK at pull ups & chin ups?
August 25th, 2014 at 6:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you...Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I've gotten dozens of requests from my online followers a ...
The #1 most DEADLY fat (AVOID like the plague)
August 23rd, 2014 at 8:00 pm NDTHey Friend, WARNING: Did you know that there's one particular type of fat that research has shown to be exceedingly dangerous -- and even worse -- DEADLY? In fact, scientists from Harvard Medical ...
All U Can Eat Buffet (fat loss trick)
August 21st, 2014 at 11:45 am NDTHey Friend, When asked: "What's My Favorite Food?" My answer is: "All U Can Eat Buffet!" There's just something enticing about having an endless supply of food available to eat until your hearts c ...
Lee's # 1 CHEST Workout Tip...
August 19th, 2014 at 6:39 am NDTHey Friend, Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST... If you were to ask the average guy at the gym what body part he'd like to develop the most. You can bet that ...
What's Your Body Type? (ecto - meso - endo)
August 18th, 2014 at 6:30 am NDTHey Friend, When it comes to bodybuilding we are all striving to acheive a mesomorph look, which is basically a lean muscular build. And most people can achieve a lean muscular look if they dedica ...
New Video: Quick & Easy Bodybuilding Meal
August 17th, 2014 at 7:59 am NDTHey Friend, If you are like most bodybuilding and fitness enthusiasts you probably cook a lot of your food in bulk and have left overs for the next day - or next several days - to help cut down on ...