Subject: Ab Training Made Simple
Ab Training Made Simple
June 8th, 2014 at 2:10 pm NDTHey Friend, When it comes to abdominal training, here's what you need to know... Ab workouts should be short, simple and strategic. You only need a few exercises to really make them POP. Your ...
NEW Shoulder & Arm Workout Posted
June 7th, 2014 at 7:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout for you... Bodybuilding Shoulder Arm Workout --Click Here When it comes to training the upper body, shoulde ...
Your complete guide to a shredded 6-pack!
June 5th, 2014 at 7:30 pm NDTFriend, would you like to have Shredded Six Pack Abs... Freaky Abs... Hawt Abz..? Nearly everyone on the planet wan ...
How to make your abs POP
June 4th, 2014 at 7:45 pm NDTFriend, would you like to know how the pros get those deep cuts and separation in their abs? FACT 1: Getting your abs to POP is done through training, not diet. FACT 2: Getting your abs to POP ...
3 HIGHLY-TOXIC "healthy" ingredients you are eating EVERY DAY
June 3rd, 2014 at 6:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some important health info to share with you. Stuff like this keeps a Nutrition Nerd like me awake at night... Did you know that ...
Final Notice: Only a few left
June 1st, 2014 at 9:36 pm NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because you only have a few hours left to save 50% off top quality spo ...
Bodybuilding CHEST Workout
June 1st, 2014 at 11:04 am NDTHey Friend, The chest has always been regarded as one of the most powerful muscle groups in the body. Just imagine for a moment if King Kong had flexed his biceps to display his supremacy rather t ...
Burn the fat & Keep Your Muscle...
May 31st, 2014 at 12:58 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But t ...
Take This BEFORE You Workout...
May 30th, 2014 at 3:30 pm NDTHey Friend, Do you know what the single most important element that will determine your success or failure when it comes to building muscle burning fat? It's CONSISTENCY - consistency with your die ...
Prime Your Body for 100% Training Intensity
May 29th, 2014 at 6:30 pm NDTHey Friend, If you are a serious lifter than you know that the mental preparation needed for an effective workout is often harder than the physical preparation. Stress, distractions, interruptions ...