Subject: Killer Bodyweight Ab Workout
Killer Bodyweight Ab Workout
August 24th, 2015 at 7:59 am NDTHey Friend, Over the past couple days I've introduced you to a new concept to functional ab training that delivers real world results. These methods have been used by martial artists, MMA fighters, and boxers. ...
Ripped & Crazy Strong! [PIC]
August 23rd, 2015 at 3:07 am NDTHey Friend, You gotta check this out, it's one of the CRAZIEST facts you will hear this week and I'll show you why it's important for you and your training... Here it is: Did you know that one of the greatest ...
Top 3 Ab Training Mistakes (Avoid These)
August 22nd, 2015 at 7:43 am NDTHey Friend, One of the WORST things you can do in your training routine is to train your abs improperly. This will prevent you from ever having the body you truly want. Even worse... if you make any of these v ...
Did You Get It Right Friend ?
August 21st, 2015 at 6:19 pm NDTHey Friend, Earlier today I sent you an e-mail quiz asking which athletes have the strongest abs... Did you get the right answer on who has the best abs in the world? A lot of people actu ...
The Best ABS In The WORLD! [PIC]
August 21st, 2015 at 7:00 am NDTHey Friend, Take a look at these abs… Then ask yourself the question below… Who do you think these world class abs belong to? Is it... A) A Bodybuilder B) A Fitness Model C) A Fighter D) A S ...
Building MASS in the Triceps & Biceps
August 18th, 2015 at 6:39 pm NDTHey Friend, If building bigger more muscular arms is one of your bodybuilding goals, than you're in luck because I've just uploaded a Brand New video that covers a Complete Tricep and Bicep Workout for Mass. ...
TFB Physique Transformation - Final Results Posted
August 17th, 2015 at 6:30 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with the final results of the Total Fitness Bodybuilding Physique Transformation Challenge. Click Here to see the final results and the ...
The Most Important Supplement for Building Muscle
August 16th, 2015 at 10:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with some important info about maximizing your muscle gains and getting the most of your bodybuilding nutrition program... We all know ...
NEW 5 Day Hypertrophy Workout
August 13th, 2015 at 3:16 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that there is a brand new workout program just added to the members website for you to download. Download T ...
Sumo VS. Conventional (what's the best deadlift variation?)
August 12th, 2015 at 3:16 pm NDTHey Friend, Deadlifts... love'em or hate'em you can't deny that they are the purest single test of strength because it is one of the few lifts where you lift a dead weight off the ground. The dea ...