Subject: Dude Trains CHEST 7 Days A Week!?
Dude Trains CHEST 7 Days A Week!?
September 24th, 2015 at 9:26 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just posted up a new Ask Lee Video Q A about workout training frequency - specifically... Can you workout your chest everyday and make gains? ...
Got a lagging body part?
September 23rd, 2015 at 9:07 am NDTNote: If you don’t have any weak body parts, this is not for you. However, if you want to blow up ANY lagging body part and LITERALLY force it into growth, keep reading. Hey Friend, GENETICS and many other ...
Top 5 Fruits for FASTER FatLoss
September 20th, 2015 at 1:28 pm NDTHey Friend, Have you ever heard that you shouldn't eat fruit if you want to lose fat FAST? If so, that couldn't be further from the truth. In fact, there are 5 specific fruits that if you eat them regularly, t ...
Getting it DONE [Strength Motivation Video]
September 18th, 2015 at 6:02 am NDTHey Friend, A while back I made a youtube video with Team Critical Bench in Clearwater, FL. Watch this video to see who can close the strongest gripper. In the contest you'll see me compete against ...
4X Strength Gains in ONLY 4 Minutes
September 14th, 2015 at 5:57 am NDTHey Friend, If you are looking to increase your strength and build lean muscle mass without getting fat in the process - than you'll want to listen up... It's your muscle building coach Lee Haywa ...
Should You Eat After A Workout? (it depends)
September 12th, 2015 at 8:14 pm NDTHey Friend, When it comes to post workout nutrition you're going to hear different opinions... Some people will eat right after training, some will have a post workout shake, and some may not have anything righ ...
Florida study reveals FASTEST way to gain muscle
September 11th, 2015 at 7:00 pm NDTHey Friend, Would you believe me if I told you there was a way to build several POUNDS of lean muscle every week? Would you believe me if I said it's thanks to a (brand new) style of training that ...
Killer Trick the Pros use to get RIPPED
September 11th, 2015 at 8:00 am NDTHey Friend, Today you're going to learn about a bizarre new cutting-edge technique to pack on muscle faster than most so-called experts think is even possible... We're not talking about a few poun ...
Live To Lift Another Day
September 9th, 2015 at 1:32 pm NDTHey Friend, We've all heard the phase: NO PAIN, NO GAIN being used to describe a good workout. But that's not necessarily true, because there is a difference between "good pain" and "bad pain" in the gym. When ...
Smith Machine Or Barbell (which is better?)
September 7th, 2015 at 1:18 pm NDTHey Friend, If you've been around the bodybuilding iron game for any length of time than you have heard the debates over Barbells Vs. Machines... Smith Machine Bench Press vs. Barbell Bench Press ? Smith Mach ...