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What's the difference between the various protein supplements and which one is the best for bodybuilding?
That's a question that was recently posted on the Total Fitness Bodybuilding App.
While there are many different types of protein powder available, one of the most popular among bodybuilders is whey protein because it is a complete protein that contains all of the essential amino acids, it's easy to digest, and it's also a good source of branched chain amino acids.
Scientific evidence has shown that consuming proteins high in essential amino acids (EAA) and branched chain amino acids (BCAA) have been associated with increased muscle protein synthesis and fat loss.
When it comes to whey protein supplements there are 3 major categories:
Whey Isolates, Whey Concentrates, and Whey Blends.
In the link below you'll learn about the differences between these proteins and you'll find out Which Protein Is The BEST For Building Muscle?
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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