Subject: How Often Should You Change Your Workouts?
How Often Should You Change Your Workouts?
August 19th, 2016 at 8:50 pm NSTHey Friend, How do you decide when it's time to change up your workouts? When you talk to people about this you're going to hear all kinds of opinions... Some people like to take the "muscle confusion" way of ...
Advanced Bench Press Trick
August 16th, 2016 at 8:26 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with an advanced bench press trick to share with you... ==================================== Now I'll tell you up front that this e-mail is "thic ...
I got told off this morning...
August 14th, 2016 at 7:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and my day started with a rude awakening... Literally! After I got up and on the go, I sat down to the computer all ready to answer some comments f ...
TFB Physique Transformation - Official Results Posted
August 10th, 2016 at 3:08 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with the official results of the Total Fitness Bodybuilding Physique Transformation Challenge. Click Here to see the final results and the $1,000 G ...
Sorry Friend
August 9th, 2016 at 9:17 pm NSTHey Friend, I just want to apologize for the previous e-mail that I sent you today... This was the one about how to do pull ups for beginners. Right after I sent you that e-mail my website went offline, so yo ...
How To Do Pull Ups for Beginners
August 9th, 2016 at 2:03 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and just the other day I was having an e-mail discussion with Chris, who is one of my online coaching students. We we're talking about his back wor ...
Last Chance to cast your vote (who do you think should win?)
August 5th, 2016 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that today is the Last Day that you can place your vote for the Total Fitness Bodybuilding Physique Transforma ...
NEVER eat these 9 organic foods
August 4th, 2016 at 8:00 am NSTHey Friend, If you've been told that eating organic is healthy, then you BETTER watch out for these 9 organic nightmares. Not only are these 9 organics foods a complete waste of money, but some of them can dow ...
Friend I need a favor
August 2nd, 2016 at 10:11 am NSTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you're doing well because I have to ask you for a favor :-) I need your help in choosing the winner of the Total Fitness Bo ...
Foam Rolling vs Stretching
August 1st, 2016 at 3:43 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you've having an awesome Monday :-) Monday's are an important day where you can do a little check-in and really focus on setting yoursel ...