Subject: 4 reasons why losing fat is so hard...
4 reasons why losing fat is so hard...
April 24th, 2016 at 12:20 pm NDTHey Friend, If you, or someone you know, is struggling with losing bodyfat than you'll want to check this out. One thing you're going to notice on your journey towards building a lean and ripped p ...
#1 Problem with the BENCH PRESS (tight shoulders)
April 22nd, 2016 at 1:24 pm NDTHey Friend, The Bench Press is one of the best mass building exercises you can do for your upper body. Unfortunately, people who do a lot of Bench Presses often experience some of these issues: Decreased shou ...
Can You Drink ALCOHOL Without Getting Fat?
April 21st, 2016 at 1:17 pm NDTHey Friend, Are you one of the many bodybuilders who is also a social drinker? If so you'll want to check out the most recent YouTube video that I made... With the weekend just around the corner ...
ROTATOR Cuff Problems? Here's What To Do...
April 20th, 2016 at 5:53 pm NDTHey Friend, If you've ever had a rotator cuff injury or you have problems with your rotator cuff right now, you need to read and re-read the following guest article from my buddy Eric Wong, strength and condit ...
Biggest MYTH that's keeping you slouched
April 19th, 2016 at 3:29 pm NDTHey Friend, Have you ever been told, "Stop slouching and stand up straight!"? Most of us have had parents or teachers that have said as much. And I'm sure we've all said the same thing to ourselves when we've ...
Why STRETCHING doesn't work (and what to do instead)
April 18th, 2016 at 10:19 pm NDTHey Friend, When you want to improve your flexibility, the first thing that comes to mind for most people is to stretch. Unfortunately, this common advice doesn't always work and it can even be DANGEROUS in so ...
Take this 10 second shoulder flexibility test
April 18th, 2016 at 11:44 am NDTHey Friend, Do you have tight shoulders? If you're like me and you've done your share of bench presses over the years, work in an office, or spend a lot of time on your phone... than you probably do. Unfortuna ...
Overtraining Part 2 - "Bodyweight, Energy, & Motivation"
April 17th, 2016 at 4:17 pm NDTHey Friend, I hope you're having an awesome weekend :-) Over the past couple e-mails we've been covering the topic of overtraining and how to monitor your workouts so that you can determine if you are on the r ...
Overtraining Part 1 - "Strength Gains"
April 16th, 2016 at 9:12 pm NDTHey Friend, In yesterday's e-mail we covered exactly what overtraining is and how it can hinder your muscle building progress. In today's e-mail we're going to cover one of the key aspects that you need to mon ...
The Truth About "Overtraining"...
April 15th, 2016 at 12:43 pm NDTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and some other fitness gurus ...