Subject: Diet Starts Monday… Again? 😔
Diet Starts Monday… Again? 😔
June 9th, 2025 at 5:24 pm NDTHey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...
The Inner Game of Fitness: Mastering Motivation Beyond the Gym
June 5th, 2025 at 10:05 am NDTHey Friend, Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game. In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive ...
Still Holding My Own Against the Young Guns 💪
June 3rd, 2025 at 9:57 am NDTHey Friend, This past weekend I competed in the Pouch Cove Classic Road Cycling Race, and I wanted to share a quick recap with you. We had a solid turnout - 56 riders total (which is a big number for ...