Subject: The Inner Game of Fitness: Mastering Motivation Beyond the Gym

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game.

In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive into the mental side of fitness and nutrition.

Whether you're struggling to stay consistent, feeling burned out, or just can't seem to get motivated to workout, this podcast will help you break through the mental barriers that are holding you back.

We'll explore the real reasons people fall off track - and what it takes to stay committed long term.

You'll learn how to:

✅ Build unshakable discipline
✅ Overcome excuses and mental roadblocks
✅ Stay focused when motivation fades
✅ Create a lifestyle that supports lasting results

This is your guide to showing up when you don’t feel like it - and becoming the kind of person who doesn't quit.

Because fitness isn't just a physical game... it's a mental one.

You can listen to the Total Fitness Bodybuilding Podcast on:



Just search for "Lee Hayward's Total Fitness Bodybuilding Podcast".
all the best, 
Lee Hayward
(Your Muscle Building Coach)
============

P.S.
If you're stuck in a plateau with your fitness and fat loss progress and would like a customized program to get back on track - Click Here.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.