Subject: you don't need to suffer with extreme workouts or starving yourself
you don't need to suffer with extreme workouts or starving yourself
October 25th, 2023 at 9:21 pm NDTHey Friend, Social media is making fitness and nutrition too complicated. We're suffering from so much information overload and contradictory opinions that it just creates confusion with what should b ...
Arnold's Bicep Workout 💪
October 23rd, 2023 at 9:37 am NDTHey Friend, Arnold Schwarzenegger was known for his massive high peaked biceps! That's not to say that the rest of his physique wasn't good. After all a bodybuilder doesn't become a 7X Mr. Olympia ...
Live Q & A Starting Now...
October 20th, 2023 at 2:13 pm NDTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 1 pm eastern time today @ https://www.youtube.com ...
Can You Build Muscle with Low Testosterone? 💉🤔
October 12th, 2023 at 9:07 am NDTHey Friend, The topic of testosterone and hormone replacement therapy (i.e. TRT and HRT) is a hot topic these days. And it's causing a lot of guys to question whether or not it's still possible to bui ...
Friend you're invited... (Live @ Five Q & A Today)
October 6th, 2023 at 2:14 pm NDTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemh ...
Can't Feel Your Back Muscles Working? Try this to create more mind / muscle connection...
October 3rd, 2023 at 9:42 pm NDTHey Friend, Do you ever have trouble feeling your back muscles working and getting a good pump in the lats when doing rows, pull downs, pull ups, etc.? This is a common problem for many people when t ...
Motivational Quote of the Day
September 28th, 2023 at 4:30 pm NDTHey Friend, Child development author Joseph Chilton Pearce reminds parents of an important truth: "What we are teaches the child far more than what we say, so we must be what we want our children to ...
Body re-composition progress pics
September 25th, 2023 at 8:43 pm NDTHey Friend, Can you build muscle and lose fat at the same time? The answer is YES! That's exactly what Bruce MacDonald has been doing over the past 3 months with the Muscle After 40 Blueprint Program. ...
Friend you're invited... (Live @ Five Q & A Today)
September 22nd, 2023 at 2:14 pm NDTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemh ...
How Many Meals A Day Should You Eat for Fat Loss?
September 21st, 2023 at 1:15 pm NDTHey Friend, The question of meal frequency is a common one among bodybuilding and fitness enthusiasts... Should you eat 3 meals, 5 meals, 6 meals, or more per day? The number of meals you should eat ...