Hey Friend,
Social media is making fitness and nutrition too complicated.
We're suffering from so much information overload and contradictory opinions that it just creates confusion with what should be a simple process.
It doesn't have to be complicated...
You don't need to kill yourself in the gym, nor do you have to starve yourself with extreme cutting diets to get in shape.
In fact, you can get impressive results by working out just 3 days per week and eating until you're comfortably full.
I've done it and I've shown my personal coaching students how to do it as well. No need to starve yourself or spend 6 days a week in the gym.
A basic plan that you enjoy and do consistently can produce better results over the long term.
When I work with my Muscle After 40 Coaching Students we focus on simplifying the process. One of our key concepts that has produced exceptional results is to let go of the ALL or NOTHING trap and focus on being "Good Enough, But Good Enough Consistently".
