Hey Friend,
Do you ever have trouble feeling your back muscles working and getting a good pump in the lats when doing rows, pull downs, pull ups, etc.?
This is a common problem for many people when training back.
Part of the reason is that you can't see your back when you're training it. When you can't see the muscles working, it's hard to visualize them and get that "Mind / Muscle Connection".
Another problem is ego lifting... A lot of guys just go through the motions and try to move maximum weight when training their back. This often makes it difficult to isolate the muscles that you're trying to work.
I just posted a new video on YouTube showing a simple tip that you can implement in your next back workout to help create more "Mind / Muscle Connection" and get a better pump in the lats.
