Subject: The Truth About Counting Calories & Tracking Macros...

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Most people who count calories for weight management assume it's an exact science. But it's NOT... 🤯

I just shared a video training that I did for the members of the Muscle After 40 Blueprint Coaching Program that explains why relying on calorie counting could actually be holding you back from reaching your fitness and fat loss goals.
Truth About Counting Calories and Tracking Macros - It's NOT an exact science!
While counting calories and tracking macros can be useful for weight management and improving your body composition, there are some potential problems and limitations associated with relying solely on this method. 

In this video I explain those pitfall and how you can avoid them to ensure you're on the right track to achieving your fitness and fat loss goals...

all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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Note: 
Would you like some help with planning out a realistic and sustainable fitness and nutrition program to build lean muscle, lose the fat, and get back in shape?

If so, you can schedule in for a Free Strategy Session Coaching Call with me and we can brainstorm an action plan that's right for you at:

https://leehayward.com/call 
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2023-06-22. Report abuse