Fitness is a lot more than having ripped Six Pack Abs and setting PR's in the gym. Granted, those things are "nice", but that's not what real fitness is about.
It's much bigger and more important than that...
Being fit means that you are strong, healthy, and have energy to burn
so you can be there for your family when they need you.
Rather than being so
fat and out of shape that you have to crash at the end of the day from
exhaustion, not even able to muster up the effort to be an active
participant in your family.
This message was made clear today when I logged into the private Muscle After 40 VIP Coaching Group and seen a post that one of our senior members, Paul Miller, shared with the group.
With Paul's permission, I'm sharing his post here with you here
because it's an inspiring one. It goes to show that you're never "Too Old" to start taking care of your health and fitness.
