It's your Muscle After 40 Coach Lee Hayward here, and I just posted a brand new video sharing what I normally eat in a typical day to stay lean, keep my body weight under 200 lbs., and maintain visible abdominal definition year round.
One of the most important things that you need to consider when planning a fat loss meal plan is it easy to stick to.
If your meal plan is complicated, or if it doesn't satisfy your appetite, then you won't be able to follow it long term.
The whole idea of suffering it out and depriving yourself with a restrictive cutting diet plan never lasts.
If your diet has a start and an end date - your results will only be temporary!
If you don't enjoy the way you eat, or if it's not simple to follow, then you won't be able to stick to it.
Simple and Satisfying is the secret to a successful fat loss diet plan.
In this video you're going to see some of my "Healthy Fast Food" meals that are very simple, satisfy my hunger, and are very quick and easy to prepare - even if you're a busy dad with a 4 year old running around (as you'll see in the video) :-)
