Subject: Building BIG Legs without Squats
Building BIG Legs without Squats
April 11th, 2018 at 3:07 pm NDTHey Friend, When it comes to weight training, squats are undoubtedly one of the hardest exercises you can do. And while squats are very productive, they aren't for everyone... Some people just can't squat for any number of reasons... Could because of ...
International Chest Day & the Bench Press
April 9th, 2018 at 9:00 am NDTHey Friend, Today is Monday - "International Chest Day"... Walk into any gym on a Monday and you'll see that most of the "hardcore" lifters are training chest. Since the days of old Bodybuilding Programs have prioritized Chest as the first workout ...
How bodybuilding competitors go from "lean" to "ripped"
April 5th, 2018 at 10:49 pm NDTHey Friend, Now that spring is here a lot guys are coming out of hibernation from "winter bulking" and switching their training focus to losing fat and getting ripped for the summer. And to help you with this process, I'd like to share an interview ...
What Age Should You Start Lifting Weights?
April 4th, 2018 at 6:11 pm NDTHey Friend, One of the most controversial issues around weight training is what age should children start lifting. There are a lot of parents who are dead set against letting their children lift weights before they are well into their mid-teenage yea ...
Training Hard, Eating Right, But Can't Get Lean? Here's Why!
April 2nd, 2018 at 12:01 pm NDTHey Friend, You are lifting weights, training hard, and eating right... But despite all of your hard work - you still have a layer of stubborn bellyfat right around the middle that you just can't lose - sound familiar? If so, you're in luck because ...