Subject: 💪 Realistic Muscle Gains - how much muscle can you gain in 1 year?

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

How Much Muscle Can You Build Naturally In 1 Year?

That's a common question that every bodybuilding beginner would like to know...

Unfortunately there is no "One Size Fits All" answer to this question because how fast you gain muscle depends on a lot of factors.

But there are still some general guidelines for realistic muscle gains that you can strive for, and that's what I cover in the YouTube video below...
Realistic Muscle Gains - how much muscle can you gain in 1 year?
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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