Subject: No time for the gym? Try this 20 min Bodyweight Workout
No time for the gym? Try this 20 min Bodyweight Workout
November 14th, 2018 at 12:34 am NDTHey Friend, Don't have time to workout? Try this super simple 20 minute bodyweight circuit routine. Anyone can do this. No equipment needed. 20 Minute Bodyweight Workout - No Equipment Needed - No Ex ...
Underground Fat Loss Method gone TONIGHT? ⏰
November 11th, 2018 at 4:22 pm NDTHey Friend, When it comes to losing weight and getting lean, it's actually quite simple... Just Eat Less Exercise More - duh! By doing that you'll create a calorie deficit so you can tap into burnin ...
Cheat on Saturday, wake up lean on Monday?
November 10th, 2018 at 11:38 am NDTHey Friend, You may already know that having a strategically planned "cheat meal" can help you get leaner faster. But what you may not know is there is a very specific formula you MUST follow when you ...
Answering YOUR questions 💪🍴💥
November 9th, 2018 at 12:56 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to send you a heads up that later today I'll be hosting a LIVE Total Fitness Bodybuilding Video Q A at 3:30 pm EST. https://ww ...
Baby Aspirin = Six Pack Abs?
November 7th, 2018 at 12:47 pm NDTWarning: The following strategies are highly controversial. Hey Friend, Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by ...
is your waist over 35 inches? ...if so read this
November 6th, 2018 at 10:21 am NDTHey Friend, If you've been fighting the "battle of the bulge" around the waist line (and losing that battle), then unfortunately I have some bad news for you... Did you know that every extra inch of ...
2 "must do" shoulder stabilization exercises 👍
November 5th, 2018 at 6:56 am NDTHey Friend, I always like to start my workouts with some shoulder mobility exercises to warm up the entire shoulder complex, increase flexibility, and help reduce risk of injury. And this past weeken ...