Subject: No time for the gym? Try this 20 min Bodyweight Workout
No time for the gym? Try this 20 min Bodyweight Workout
November 14th, 2018 at 12:34 am NDTHey Friend, Don't have time to workout? Try this super simple 20 minute bodyweight circuit routine. Anyone can do this. No equipment needed. 20 Minute Bodyweight Workout - No Equipment Needed - No Excuses We're all going to find ourselves too busy ...
Underground Fat Loss Method gone TONIGHT? ⏰
November 11th, 2018 at 4:22 pm NDTHey Friend, When it comes to losing weight and getting lean, it's actually quite simple... Just Eat Less Exercise More - duh! By doing that you'll create a calorie deficit so you can tap into burning stored bodyfat for energy. Simple? - YES. Ea ...
Cheat on Saturday, wake up lean on Monday?
November 10th, 2018 at 11:38 am NDTHey Friend, You may already know that having a strategically planned "cheat meal" can help you get leaner faster. But what you may not know is there is a very specific formula you MUST follow when you have your "cheat meal" in order for them to be t ...
Answering YOUR questions 💪🍴💥
November 9th, 2018 at 12:56 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to send you a heads up that later today I'll be hosting a LIVE Total Fitness Bodybuilding Video Q A at 3:30 pm EST. https://www.youtube.com/watch?v=q365KdxWoqM So if you need ...
Baby Aspirin = Six Pack Abs?
November 7th, 2018 at 12:47 pm NDTWarning: The following strategies are highly controversial. Hey Friend, Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by 37%? Or that chewing nicotine gum forces your bod ...
is your waist over 35 inches? ...if so read this
November 6th, 2018 at 10:21 am NDTHey Friend, If you've been fighting the "battle of the bulge" around the waist line (and losing that battle), then unfortunately I have some bad news for you... Did you know that every extra inch of extra belly fat you gain actually LOWERS your tes ...
2 "must do" shoulder stabilization exercises 👍
November 5th, 2018 at 6:56 am NDTHey Friend, I always like to start my workouts with some shoulder mobility exercises to warm up the entire shoulder complex, increase flexibility, and help reduce risk of injury. And this past weekend I had the privilege to train with strength and ...