| Hey Friend,
It's Lee Hayward here and I just wanted to let you know that I just posted up a 90 minute long bodybuilding Q and A session that you can check out on the Total Fitness Bodybuilding YouTube Channel.
Some of the topics covered include...
- Improving body composition by eating maintenance calories and the draw backs of traditional "Bulking" and "Cutting".
- The best approach for losing stubborn belly fat.
- How to lift heavy safely without a spotter / training partner?
- When should you increase the weights you are lifting and how should you go about it?
- Tips for following Intermittent Fasting for fat loss.
- Tips for dealing with joint pain and inflammation.
- The best training program: total body workout - VS - upper / lower body split - VS - a body part split routine.
And many more...
You can watch the full video here.
All of the questions are time stamped so you can jump ahead to the questions that interest you the most. Just open the video description box to see the full list of questions and time stamps.
I'll be hosting another live video Q & A like this in a few days, so keep an eye out for that.
Total Fitness Bodybuilding Live Video Q & A with Lee Hayward
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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