Subject: Are you Over Training? (easy way to find out)
Are you Over Training? (easy way to find out)
October 12th, 2017 at 3:16 pm NSTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and just the other day I received a message through the TFB Workout App from one of my followers, Ezekiel, and he was asking. ...
Live video chat
October 10th, 2017 at 11:30 am NSTHey Friend, I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat today (Tuesday October 10th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding YouTube channe ...
Try this for Bigger Forearms!
October 7th, 2017 at 12:09 am NSTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get n ...
Blood Flow Restriction Arm Workouts
October 4th, 2017 at 2:53 pm NSTHey Friend, The first time I remember seeing anyone use "Blood Flow Restriction" to pump up their arms was when I was a kid watching wrestling and the Ultimate Warrior had straps around the top of his ...
Working out everyday
October 2nd, 2017 at 12:21 am NSTHey Friend, It's Lee Hayward here and I hope you had a good weekend. As I'm writing this e-mail I'm sipping on a cup of coffee and getting ready to go to the gym for a leg workout. A lot of people pri ...
Caffeine & Bodyfat
October 1st, 2017 at 11:30 am NSTHey Friend, Do you drink coffee, tea, cappuccino, lattes, energy drinks, colas, diet colas... basically, do you drink ANYTHING?! It seems almost all of the most popular beverages contain caffeine. And, ...
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