Subject: need your help with a fitness experiment...
need your help with a fitness experiment...
December 31st, 2017 at 11:45 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven't heard from me in a little while. We had a gre ...
I'm trying something new in 2018
December 29th, 2017 at 8:57 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven't heard from me in a little while. We had a gre ...
Losing Strength and Getting Weaker? ...Time to "Deload"
December 22nd, 2017 at 6:30 pm NDTHey Friend, Have you ever went through a training phase with your workouts where you made good strength gains for several weeks, and then got to the point where you were actually getting weaker and couldn't even match the same lifts as you did before ...
23 Healthy Holiday Baked Goods & Desserts!
December 21st, 2017 at 2:39 pm NDTHey Friend, With the right ingredients, you can turn "sinful" treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious muscle-building fat-burning treat. Even better, my good friend Tim Skwiat shows you ho ...
Bicep Training for Mass - 4 killer moves for bigger arms
December 19th, 2017 at 1:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer bicep workout for you. After all, everyone loves big arms and muscular biceps :-) In this workout we're going to cover 4 exercises that will help stimulate some sleeve stretc ...
Last chance today: build muscle faster with science
December 17th, 2017 at 2:22 pm NDTHey Friend, Quick reminder...Today is your last day to try out the Dr. Muscle Training App for FREE. Here's a quick recap, in case you missed it: Earlier this week, I told you about Dr. Muscle, the new smart phone app that helps you build muscle fa ...
Build More Muscle in Half the Time with Rest-Pause Sets
December 16th, 2017 at 4:13 pm NDTHey Friend, This one is almost too good to be true... Researchers from Brazil have found that you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets (Prestes et al. 2017). But it comes with a twist: you have to ...
1 little-known trick to build more muscle when you get stuck
December 15th, 2017 at 2:49 pm NDTHey Friend, If you're new to building muscle, I hope you enjoy the ride... You see, building muscle is easy - At First - When you start working out you can make great gains, even if your program sucks. But as you build more and more muscle, your ...
Build up to 25 lbs of muscle in 1 year using AI
December 13th, 2017 at 3:53 pm NDTHey Friend, You may recall yesterday's e-mail, where I shared a story with you about a platoon instructor in his 50s who looked like he was 35, with a lean, muscular, and fit physique. Well today, I'd like to let you know how you can: Build up to ...
Build muscle faster with artificial intelligence
December 12th, 2017 at 2:51 pm NDTHey Friend, I have an interesting story to share with you today. But if you're short on time, simply click the link below to learn how you can... Build muscle faster with artificial intelligence! The story is from a friend of mine, Dr. Carl Juneau, ...