| Hey Friend,
If you're new to building muscle, I hope you enjoy the ride...
You see, building muscle is easy - At First - When you start working out you can make great gains, even if your program sucks.
But as you build more and more muscle, your body will start to fight
back.
"Why should I build any more muscle mass?", it's asking.
"I
already have enough!"
When you get there, your gains will slow down, and you'll need better
programs to keep making gains. Programs that applies the tricks and
techniques used by the elite. Like the one I'm telling you about now,
for managing your fatigue. This trick lets you continue building muscle
and strength, even if you're very advanced.
When you're almost stuck, this is how your strength should be going up: |
| | You'll notice 3 peaks and 2 valleys. The valleys are deloads. As you can
see, each deload leads to a bigger peak, and a bigger 1RM (1RM is the
max weight you can lift for one rep of an exercise).
That's exactly why you should deload when you stop making progress.
Deloads wipe away fatigue and let you start making progress again.
This is crucial as you get more advanced, because you're handling heavier weights. At that point, your body needs to deload once in a while, to recover from all the heavy lifting you're doing. After each deload, you'll gain more muscle and more strength.
However, the big problem with deloads is knowing when to do them. Some people recommend every 3 weeks. Others, every 4-6 weeks. And yet others, only
when you feel burned out.
But I've found a better way: deload when your strength goes down, on an exercise per exercise basis. That way, you'll only deload when your body needs a break from heavy lifting on that specific exercise.
You can track this by yourself: just make sure you're making strength gains every workout. And if your 1RM goes down, then deload.
But if you'd like an easier way to do this, than the Dr. Muscle Training App can take care of that for you automatically. The app tracks your workouts and calculates your 1RM for every lift, on every workout. When it sees your 1RM has gone down, it makes you deload automatically, so you can break your plateau, get stronger, and build more muscle.
This takes all the guess work out of deloading and cycling your training intensity. You won't have to worry if you are deloading at the wrong times. Now you can just follow the app and know for sure that you are deloading right on point. Strategically cycling your training intensity like this will lead to a bigger 1RM, and more muscle gains down the line.
To learn more about the Dr. Muscle Training App and how it helps you build muscle faster by deloading only when you need to, just load up your barbell and lunge on over to the link below...
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| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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P.S.
For this week only, you can download the Dr. Muscle Training App and get your first month free PLUS save 20% off on future months. It's a special deal I've arranged with Dr Muscle himself - Carl Juneau, PhD. So Friend, if you're ready to take your training to the next level and start building muscle faster with science, then Click Here to download the Dr. Muscle App today. |
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