Subject: How eating more SALT can improve your health and fitness.
How eating more SALT can improve your health and fitness.
September 5th, 2016 at 2:21 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I'm sure the title of my e-mail today is going to strike a nerve with some people... But the truth of the matter is that salt is NOT the "Bad Guy" that the mainstream media has made it ...
Maximize Your Gains INSTANTLY
September 4th, 2016 at 11:48 am NDTHey Friend, I've been eating less protein lately... Shocking right?! Now don't get me wrong, protein is still a very important macro-nutrient and I LOVE my protein, but I've purposely lowered my protein intake a bit and I actually feel better and ha ...
[Live event invitation]: How to Boost Gains Through Better Protein Absorption
September 3rd, 2016 at 9:00 am NDTHey Friend, I've been lifting weights for many many years now and since I started in the gym, things have evolved and my methods for both training and nutrition have been refined and improved upon again and again. Over the past few years I discovered ...
High Frequency Repetition Cycle Workout - Part 2
September 2nd, 2016 at 2:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with Part 2 of the... High Frequency Repetition Cycle Workout
High Frequency Repetition Cycle Workout - Part 1
August 31st, 2016 at 11:30 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to let you know that there I'm in the process of adding a new workout series to the TFB YouTube channel. High Frequency Repetition C ...