|
Hey Friend,
It's your muscle building coach Lee Hayward here and I hope you're having an awesome day.
I just wanted to let you know that there I'm in the process of adding a new workout series to the TFB YouTube channel.
High Frequency Repetition Cycle Workout <<--Part 1 of 2
This program cycles through training phases of high reps, medium reps, and low reps so you can simultaneously work on developing muscular endurance, strength, and power all within the same training cycle.
Strategically cycling your repetitions like this is one of the fastest ways to stimulate maximum growth and build new muscle tissue. By doing this you are providing training stimulation for both the slow twitch & fast twitch muscle fibers within the same program.
So Friend if you are looking for a killer workout program to help spur on growth and bust out of a plateau, give this one a try and I bet you'll be pleased with the results. |
|
|
The first part of this workout is already online and available at the link below...
High Frequency Repetition Cycle Workout <<--Part 1 of 2
I'll send you an e-mail tomorrow after the second part is uploaded.
|
|
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
============================= |
|
| Follow Lee Hayward's Total Fitness Bodybuilding on:
=============================
Get Your Very Own Customized Diet & Training Program - Click Here
Download The Total Fitness Bodybuilding Workout App - Click Here
Build A Strong Crushing Grip & Muscular Forearms with Heavy Grips - Click Here
Lose Stubborn Bodyfat & Get Ripped with The Extreme Fat Loss Program - Click Here
Join The Total Fitness Bodybuilding Inner Circle Coaching Club - Click Here
=============================
|
|
|
|
|
|
