Subject: Why I STOPPED Juicing...
Why I STOPPED Juicing...
January 17th, 2016 at 9:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and in today's e-mail I'm going to tell you why I stopped juicing... Now, before you get the wrong idea... I should clarify that I'm not referring to the type of "Juice" that you take with ...
Are Oranges DESTROYING Your Health?
January 16th, 2016 at 8:46 am NDTHey Friend, I just read something that's very disturbing and it makes me mad... A recent study by the Journal of the American College of Nutrition shows that many "health foods" no longer contain the vitamins and nutrients that make them "healthy". ...
Deadlift Form Critique - detailed video breakdown...
January 14th, 2016 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and today we're going to break down proper deadlift form expose some common deadlift technique mistakes. Deadlift Form Critique – detailed exercise technique breakdown. The deadlift ...
wasting your money on protein supplements?
January 13th, 2016 at 12:21 am NDTHey Friend, Is your body making the most of all the protein you're consuming? Let's face it: No protein, No growth. And we've all been bombarded with the latest trends in protein powders, weight gainers, lean mass gainers, combined protein, plant pr ...
Total Body Workout Routine
January 11th, 2016 at 8:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video... TOTAL BODY Workout Routine for Beginners This workout is geared towards people who are new to the gym, or coming back to the gym after a layoff. In this ...
11 AMAZING benefits of Intermittent Fasting
January 9th, 2016 at 8:00 am NDTHey Friend, One the easiest strategies that you can use to lose fat (and still get away with eating lots of your favorite foods) is intermittent fasting. Simply abstaining from food for 16 to 24 hours a few days of the week will not only help you kee ...
5 principles for successful New Year's fat loss
January 6th, 2016 at 11:18 pm NDTHey Friend, How would like to start off your New Year with your most successful fat loss week EVER? Well, with the right strategy… you CAN. It's all laid out for you step-by-step inside this brand new article: == 5 PROVEN principles to your FASTE ...
The Truth About "Legal Steroid" Alternatives
January 5th, 2016 at 4:05 pm NDTHey Friend, Have you seen the ads in bodybuilding magazines and online selling Legal Steroids? They certainly get your attention with the promise of a Safe, Natural, and Legal alternative to Anabolic Steroids... Now you can finally build slabs of ...
Fat Loss Made Simple
January 4th, 2016 at 8:00 am NDTHey Friend, It seems that every time we turn on the television or flip through a magazine there is some new miracle product that promises to be the cure to all your excess bodyfat woes. There are more diet books available today then ever before. ...
New Years Diet & Training Plan - Part 1
January 2nd, 2016 at 8:00 am NDTHappy New Year Total Fitness Bodybuilders! It's your muscle building coach Lee Hayward here with the first part of a brand new series of "Get Back In Shape Videos" to help kick off your New Year on the right track. As you know losing weight and gett ...