Subject: Why I STOPPED Juicing...

Why I STOPPED Juicing...

January 17th, 2016 at 9:00 am NDT

Hey Friend, It's your muscle building coach Lee Hayward here and in today's e-mail I'm going to tell you why I stopped juicing... Now, before you get the wrong idea... I should clarify that I'm not ...

Are Oranges DESTROYING Your Health?

January 16th, 2016 at 8:46 am NDT

Hey Friend, I just read something that's very disturbing and it makes me mad... A recent study by the Journal of the American College of Nutrition shows that many "health foods" no longer contain ...

Deadlift Form Critique - detailed video breakdown...

January 14th, 2016 at 8:00 am NDT

Hey Friend, It's your muscle building coach Lee Hayward here and today we're going to break down proper deadlift form expose some common deadlift technique mistakes. Deadlift Form Critique – ...

wasting your money on protein supplements?

January 13th, 2016 at 12:21 am NDT

Hey Friend, Is your body making the most of all the protein you're consuming? Let's face it: No protein, No growth. And we've all been bombarded with the latest trends in protein powders, weight g ...

Total Body Workout Routine

January 11th, 2016 at 8:30 am NDT

Hey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video... TOTAL BODY Workout Routine for Beginners This workout is geared towards people who are new to the gy ...

11 AMAZING benefits of Intermittent Fasting

January 9th, 2016 at 8:00 am NDT

Hey Friend, One the easiest strategies that you can use to lose fat (and still get away with eating lots of your favorite foods) is intermittent fasting. Simply abstaining from food for 16 to 24 ho ...

5 principles for successful New Year's fat loss

January 6th, 2016 at 11:18 pm NDT

Hey Friend, How would like to start off your New Year with your most successful fat loss week EVER? Well, with the right strategy… you CAN. It's all laid out for you step-by-step inside this bran ...

The Truth About "Legal Steroid" Alternatives

January 5th, 2016 at 4:05 pm NDT

Hey Friend, Have you seen the ads in bodybuilding magazines and online selling Legal Steroids? They certainly get your attention with the promise of a Safe, Natural, and Legal alternative to An ...

Fat Loss Made Simple

January 4th, 2016 at 8:00 am NDT

Hey Friend, It seems that every time we turn on the television or flip through a magazine there is some new miracle product that promises to be the cure to all your excess bodyfat woes. There ...

New Years Diet & Training Plan - Part 1

January 2nd, 2016 at 8:00 am NDT

Happy New Year Total Fitness Bodybuilders! It's your muscle building coach Lee Hayward here with the first part of a brand new series of "Get Back In Shape Videos" to help kick off your New Year on ...

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