It's your muscle building coach Lee Hayward here and today we're
going to break down proper deadlift form & expose some common deadlift technique mistakes.
The deadlift is one of the most effective exercises for overall body development. And the basic premise of the exercise is very simple...
"Put weight plates onto a barbell and lift it off
the ground."
But as basic as this is, there are some critical mistakes that can happen while trying to lift that barbell off the ground. Even experienced lifters who have been going to the gym for years can still make some of these common deadlift technique mistakes.
Just recently one of my
Inner Circle Coaching Club
members sent me a video of himself doing the deadlift and he asked for
my opinion, insights, and some constructive criticism of his lifting
form.
So that's exactly what we’re going to cover in this deadlift technique video breakdown!
