Nutritional Info Per Serving: (Makes 2 Slices)
570 calories
20 grams of fat
44 carbohydrates
54 grams of protein
Ingredients: - 1 can of water packed Tuna Fish
- 2 tablespoonfuls of reduced fat mayonnaise
- 2 tablespoonfuls of salsa sauce
- 2 slices of whole grain or sprouted grain bread
- 2 slices of reduced fat cheese
Cooking Directions:
1. Pre-heat your oven to 300 degrees fahrenheit or 145 degrees celsius.
2. Open a can of tuna, drain it, and put it in a bowl.
3. Mix in the reduced fat mayonnaise and salsa with the tuna.
4. Spoon out the tuna mixture evenly on 2 slices of whole grain or sprounted grain bread.
5. Top each slice with reduced fat cheese.
6. Bake in the oven for 10-15 minutes until the bread is toasted and the cheese is melted.
That's it, a quick & easy tuna fish recipe that you can enjoy anytime!
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