Subject: Friend I need your help...
Friend I need your help...
June 20th, 2014 at 8:15 am NDTHey Friend, It's your muscle building coach Lee Hayward and I need your help in choosing the winner for the 1st ever Total Fitness Bodybuilding Physique Transformation Challenge. Over the past 90 days several members of TFB Inner Circle Coaching Club ...
Bodybuilding LEG Workout
June 17th, 2014 at 9:46 pm NDTHey Friend, Having well developed legs is a critical component to building a strong powerful physique. But unfortunately many beginners overlook the importance of leg training in their workouts, as they tend to focus more on the "show off muscles" o ...
Final Notice: I'm sorry...
June 15th, 2014 at 11:05 am NDTHey Friend, Today is your FINAL opportunity to join 4,389 brand new users who are taking advantage of the most ground breaking research inside Ben Pakulski's 40-day muscle building and fat-stripping program, MI40-Xtreme. Your $200 Launch Discount ...
How your GENETICS affect muscle growth
June 14th, 2014 at 11:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here, and I think you and I are very much alike... We want what we want, and we want it NOW... If there's a safe and ethical "short cut", we would be stupid not to take it... I'm not afraid ...
4X Strength Gains in ONLY 4 Minutes
June 13th, 2014 at 11:52 am NDTHey Friend, If you are looking to increase your strength and build lean muscle mass without getting fat in the process - than you'll want to listen up... It's your muscle building coach Lee Hayward here, and I like to think of myself as someone who ...
Florida study reveals FASTEST way to gain muscle
June 12th, 2014 at 6:30 am NDTHey Friend, Would you believe me if I told you there was a way to build several POUNDS of lean muscle every week? Would you believe me if I said it's thanks to a (brand new) style of training that's a whopping FOUR MINUTES LONG? And, would you belie ...
Killer Trick the Pros use to get RIPPED
June 11th, 2014 at 6:45 am NDTHey Friend, Today you're going to learn about a bizarre new cutting-edge technique to pack on muscle faster than most so-called experts think is even possible... We're not talking about a few pounds that no one but your grandma will notice... We're ...
How To Build Stubborn Calves...
June 10th, 2014 at 8:33 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with an awesome calf exercise that you can perform in your very next workout. The best part about this exercise is this one can be done with very limited equipment. So even if you are tra ...
Ab Training Made Simple
June 8th, 2014 at 2:10 pm NDTHey Friend, When it comes to abdominal training, here's what you need to know... Ab workouts should be short, simple and strategic. You only need a few exercises to really make them POP. Your movements should be slow and controlled. A great way ...
NEW Shoulder & Arm Workout Posted
June 7th, 2014 at 7:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout for you... Bodybuilding Shoulder Arm Workout --Click Here When it comes to training the upper body, shoulders and arms are critical. Having well developed shoul ...