Subject: How To Prevent a Hernia When Lifting Weights

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights. Which is totally understandable because a hernia is when some organ material (i.e. a portion of the intestine) protrudes through a weakness in abdominal lining.
This can be pretty scary stuff, but the good news is that there are some simple action steps that you can start taking right now that will greatly reduce your risk of getting a hernia while working out in the gym.

Just click on the link below and check out my blog post to learn...

all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2014-04-29. Report abuse