Subject: The Power-Bodybuilding Method
The Power-Bodybuilding Method
November 13th, 2013 at 1:00 am NDTHey Friend, What would you say is better for building solid muscle? Lifting heavy weights? OR Pumping the muscle full of blood? My buddy Mike Westerdal wrote an eye-opening guest blog post for us about an approach that uses both Bodybuilding Power ...
Bodybuilding Nutrition Made Simple
November 12th, 2013 at 1:00 am NDTHey Friend, Are you confused when it comes to proper bodybuilding nutrition? If so I can't blame you... There is so much conflicting crap out there these days that it can be mind boggling! High carb, low carb, high fat, low fat, high protein, veg ...
Benching & Squatting for TALL Guys
November 10th, 2013 at 12:18 pm NDTHey Friend, If you are a tall guy (i.e. over 6 feet tall) than you probably have a bit of a challenge when it comes to doing bench presses and squats. Longer arms and and legs put you at a disadvantage leverage wise when it comes to pressing exercise ...
Do you SUCK at pull ups & chin ups?
November 9th, 2013 at 1:59 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have a question for you...Do you suck at doing pull ups and chin ups? If so you are not alone, in fact I've gotten dozens of requests from my online followers asking me how they can ...
Fresh VS Frozen Chicken - what's the best?
November 6th, 2013 at 10:50 am NDTHey Friend, Chicken breasts are a staple food in most bodybuilding nutrition programs because they are a fantastic source of lean protein. But when you add it up, day in and day out, all that chicken costs A LOT of money. To help cut down on the cos ...
Tips for Accelerating Muscle Growth [blog post]
November 5th, 2013 at 12:13 pm NDTHey Friend, Working out and improving the state of your physique takes, you guessed it, a lot of hard work... There are people that have the misguided notion that they can quickly go from a scrawny little person to a hulking man with bulging muscles ...
He's only 165 lbs, but looks 200!
November 3rd, 2013 at 1:01 am NDTHey Friend, To build a perfect ripped muscular body you have to have the right dimensions. Men's Health Magazine recently published these dimensions that were discovered by a brilliant man who has 'cracked the code' to what the fitness media is call ...
#1 tip to get ridiculously ripped
November 2nd, 2013 at 8:00 pm NDTHey Friend, In today's video lesson you're going to learn the Number #1 Tip For Getting Ridiculously Ripped! Not only that, but you'll also get 3 science-proven strategies for targeted fatloss and muscle growth to move you closer to building the "p ...
Lift TWICE as much Instantly (No Joke!)
November 1st, 2013 at 2:59 pm NDTHey Friend, How would you like to literally lift twice as much weight in your very next workout? Well you can and I'm going to show you how in my newest YouTube video at: http://www.youtube.com/watch?v=B4YqFCqDJl0 I know you are probably thinking t ...
All Natural Energy Booster – (No Jitters)
November 1st, 2013 at 2:59 am NDTHey Friend, Are you looking for an all natural energy booster? Hardly a day goes by that I don't get asked about ways to increase energy levels. People are always curious as to what foods they should eat and what supplements they should take to jac ...