Subject: Final Notice...
Final Notice...
October 18th, 2013 at 12:24 pm NDTHey Friend, If you are currently suffering from chronic back pain, than you'll want to be sure to grab a copy of the Fix My Back Pain program from injury and pain specialist Rick Kaselj, M.S. Today is the last day to take advantage of the introducto ...
19 Year Old Arnold Deadlifting 600 lbs
October 17th, 2013 at 8:40 am NDTHey Friend, If you're like me you love training hard and you know the deadlift is an awesome exercise for building muscle strength. That just can't be denied. In fact, a lot of people think Arnold Schwarzenegger got huge from isolation exercises b ...
#1 Worst Ab Exercise (Never Do This)
October 16th, 2013 at 2:00 am NDTHey Friend, Did you know there is one AB exercise that has been scientifically proven to cause spine, neck and back trauma? It's true... In fact, this movement is one of the most common exercises you'll see taught incorrectly by trainers at the gym ...
The #1 BEST Back Stretch you can do...
October 15th, 2013 at 1:23 am NDTHey Friend, It's your muscle building coach Lee Hayward... And today you're going to learn about a simple 15 second stretch that you can do each morning to help get your day started off on the right track. If you're like most people your body can ...
Ectomorph, Endomorph or Mesomorph...
October 13th, 2013 at 7:49 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome weekend... Tomorrow is Thanks Giving Day here in Canada, so for all my Canadian friends I want to give a shout out and wish you a Happy Thanks Giving : ...
NEW Workout Of The Month
October 11th, 2013 at 8:25 pm NDTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I use heavy weight low reps or light weight high reps? ...
Ever have Tennis Elbow?
October 10th, 2013 at 11:42 am NDTHey Friend, It's your muscle building coach Lee Hayward here and if you have ever suffered from Tennis Elbow than you'll want to check out the blog post below because it contains some great exercises to reduce pain and help you get back to normal tr ...
Don't make this Bench Press mistake...
October 6th, 2013 at 9:39 am NDTHey Friend, How do you grip the barbell when doing the bench press? Do you use a "Regular Grip" or a "False Grip"? Now if you have never heard of this before, a false grip is basically just keeping your thumb on the same side of the bar as your fing ...
Pros / Cons of Carbs + Killer a Carb Timing Trick!
October 4th, 2013 at 7:42 pm NDTHey Friend, It's Lee Hayward here and over the past 20+ years that I've been involved in the Iron Game I've had the opportunity to surround myself with a lot of top level bodybuilders, powerlifters, fitness competitors, coaches, etc. And one thing th ...
Carb Cycle Dieting [Step-By-Step]
October 3rd, 2013 at 7:16 am NDTHey Friend, If you've ever followed a fat-loss diet before, then you've dealt with the pain and frustration that comes with trying to cut carbs and calories at the same exact time. How do I know? Because just like you and thousands of other people, ...