Subject: Don't make this Bench Press mistake...

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

How do you grip the barbell when doing the bench press?

Do you use a "Regular Grip" or a "False Grip"?

Now if you have never heard of this before, a false grip is basically just keeping your thumb on the same side of the bar as your fingers. Whereas a regular grip is wrapping your thumb around the barbell.
Now while this probably doesn't seem like a big deal and you maybe thinking to yourself:

"Who cares how you grip the bar?
Just use what ever grip feels the most comfortable..."

It actually is a very big deal and the difference between the 2 grips have A LOT more to do than your comfort. In fact, it could have some life altering consequences.

>> Don't make this Bench Press mistake...<<--Click Here To See Why

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com


=============================
Follow Lee Hayward's Total Fitness Bodybuilding on:

=============================

Did you know you are probably missing some of my Bodybuilding Tips?

It's true! These days e-mail filters are stricter than ever and maybe filtering out my e-mails even though you asked to receive them. However, you can fix this and ensure that you keep getting all the latest Bodybuilding Tips e-mails.

Click Here to make sure you don't miss out...

=============================


Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.